Getting Fit with Your Dog
January 21, 2010 by Paris and John
Filed under Health, Tips
January means a time to think of our plans for the coming year…and for many of us that means losing some weight both for us and our dogs. Pet-friendly Loews Hotels recently came out with some fitness tips for you and your dog to tackle together as part of their “Pumped-Up Pets Package” which emphasizes fitness as well as healthy eating. Here are Loews’ tips for safely–and effectively–exercising with your dog (and you may find yourself having a lot of fun together, as well!)
- Frisbee: Throwing a Frisbee helps you build arm muscle, balance and flexibility. Your dog will benefit from the chase, stimulation and coordination required in catching the disc and returning it to you. Using a tennis ball can be just as effective, also great for chasing and getting you and your dog to move around.
- Walking/Jogging: Consider using an expandable leash as it’s also helpful when walking or jogging as your pet can go ahead or vice versa. For joggers, start by warming up with a walk and work up to a jog. Pay attention to your dog for any signs of fatigue or overheating as dogs have a higher body temperature than humans. Be sure to bring water for you and your dog; collapsible water bowls are great for this. Also, be on alert for rough terrain and any signs that your dogs paw pads are sore.
- Stair Climbing: Find a public building or auditorium and walk or run up and down the stairs. It’s a terrific aerobic workout and great for the thighs. Begin with 10-minute sessions and try to work up to 30 minutes.
- Jump Rope: You and your dog can learn how to jump rope together; this is great aerobic exercise and can be done inside or out. Start slowly letting your dog understand the idea of jumping over the rope, then work on integrating the rhythm of the rope going around.
As with any kind of fitness program, you’ll want to check with your doctor–and your dog’s vet–before starting a new exercise program!
Photo courtesy Loews Hotels
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